Broccoli and Chicken Casserole
-steamed broccoli
-cooked cubed chicken breasts
-1 can low fat cream of broccoli soup
-1/3 c. milk
-1 c. shredded cheddar
-1 TB melted butter mixed with 1/3 c. bread crumbs
Mix together soup and milk, add to broccoli and chicken. Top with cheese, then breadcrumb mixture. Cook at 450 for 20 minutes. YUM.
Chicken Enchilada Casserole
-cubed chicken breasts
-cumin
-fresh cilantro
-1 can black beans, rinsed
-1 can enchilada sauce
-corn tortillas
-1 c. fat free sour cream
-1 1/2 c. shredded cheddar
Cook chicken with cumin. Add cilantro and black beans. In casserole dish, layer 1/2 enchilada sauce, 4 corn tortillas, chicken/bean mix, 1/2 cheese, 1/2 sour cream, and layer again. Top with foil, cook at 375 for 30 minutes. Take off foil, top with a little more cheese and stick back in to melt it. Let it set for about 5 minutes after taking out of the oven. Again, YUM!
I'm always looking for good casserole recipes (I'm such an old lady!!!) I just think they are so easy to prepare and a good option for nights I don't feel like doing much for dinner. Anyone have any other good ones? Vegetarian ones?
2 comments:
Those recipes seem reasonably healthy to me - but then again I'm not a calorie counter, and I love casseroles (and allrecipes.com).
I think it's all the cheese that I find maybe not the healthiest. But, I am fond of cheese and don't care all that much :)
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